2. Apples 苹果
Don't peel these babies! You probably heard that from your mother, and she was right on target.
不要削皮！妈妈可能这样说过，她说的没错。
The skin of the apple contains quercetin, a powerful antioxidant that protects against skin cancer.
苹果皮中含有槲皮素，槲皮素是一种强力抗氧化剂，能够预防皮肤癌。
Apples also are a good source of fiber, meaning you feel full for hours after eating one.
苹果中还富含纤维，进食一个苹果，几小时都不会饿。
3. Nuts 坚果
Nuts, especially walnuts, almonds and hazelnuts, are high in omega-3 fat.
坚果类，特别是核桃、杏仁和榛子中富含ω- 3脂肪酸。
And your skin really benefits from the moisture that brings. Nuts are also high in arginine, an amino acid that helps you burn fat.
ω- 3脂肪酸能使皮肤保持水润。坚果中的精氨酸含量也很高，这种氨基酸能帮助燃烧脂肪。
4. Chile Peppers 辣椒
Whoa! Chile peppers really turn on the heat. And capsaicin, which is the source of that heat, cuts back on those hunger pangs.
喔！辣椒的口味可真是火热。而辣味的来源就是辣椒素。
According to a study in the June 2009 issue of the "European Journal of Nutrition." So that burning mouthful might be worth it.
根据2009年6月《欧洲营养学杂志》研究报告，辣椒素能降低饥饿感。如此看来，嘴巴所受的火辣还是值得的。